Symptoms of My Overactive Mind

One indication of this struggle is my inclination to reach for my phone, often without any significant reason—simply to check in on work-related matters. To combat this, I've taken to leaving my phone behind when we head out, which initially feels strange but ultimately liberating.

Another strategy I've adopted is to limit myself to one email check per day. While I can't entirely disengage from my work due to ongoing responsibilities, I can manage my mental engagement more effectively. This structured approach seems to help.

Another issue arises when I wake up from a "work dream" in the middle of the night, unable to drift back to sleep. These unresolved thoughts can disrupt my rest. Writing about my experiences now serves as a therapeutic outlet, and perhaps it might resonate with you or someone else facing similar challenges.

I suspect I'm not alone in this. We live in a world full of driven individuals, where screens and professional duties often validate our existence. Is this all negative? Absolutely not. But what if I took five days to fully unplug and relish some beach and hotel time with my family before the school year begins? I'm attempting to balance both work and relaxation, and I'll share how it goes.

Ari Welkom, also known as Avatari, is an alt-rock singer and actor based in Los Angeles. A Harvard alumnus, he is a married father of two and a former college athlete. He actively practices martial arts and advocates for anti-bullying, equal rights, and unity on his recovery journey. Connect with him on Instagram or Twitter (X)!