AG1: A Boost in Health and Productivity

One of the first investments that came to mind was AG1, an all-in-one supplement that comes as a green powder mixed with water.

I chose to invest in AG1 after experiencing frequent illnesses last October. My immune system was struggling, and I found myself sick almost biweekly, dealing with symptoms like severe coughs and debilitating fatigue.

Imagine trying to work while bedridden—it's nearly impossible to be productive. Even my regular days felt exhausting despite my youth.

However, after subscribing to AG1 in November and adhering to the recommended daily dosage, my health significantly improved. I’ve only fallen ill once since then, and when I did, the symptoms were mild—merely a runny nose and slight throat discomfort.

My energy levels have soared as well. I no longer need lengthy naps, allowing me to accomplish much more each day.

While AG1 has worked for me, you might find other affordable green powders or even focus on enhancing your diet. Ultimately, these supplements aim to provide essential nutrients. I was drawn to AG1 for its convenience and athletic branding, but choose whatever health strategy resonates with you.

Epsom Salts and Baths: A Stress Relief Strategy

In addition to nutrient deficiencies, stress was a major factor contributing to my frequent illnesses.

Reflecting back, I remember becoming susceptible to various ailments in high school. I often passed colds among friends, and in my senior year, I endured a severe illness that kept me bedridden for nearly two months.

The correlation between my rising stress levels and declining health is evident. While AG1 has helped reduce my cold symptoms, stress remains a challenge.

Having grown up with eczema, I now deal with psoriasis, and the severity of my skin condition often mirrors my stress levels. When my parents traveled to China, I found myself managing my elderly grandfather and younger brother while also overseeing their rental properties, which overwhelmed me.

To address my skin issues, I recalled a time when my psoriasis was less severe, specifically when I worked on luxury real estate auction projects. Surprisingly, despite the high-pressure nature of those projects, I had consistent access to a bathtub.

I often indulged in 30-minute hot baths, sometimes with lavender Epsom salts, which relaxed me. However, at home, I avoided the family bathtub located in the parental bathroom.

After realizing the calming effects of these baths, I decided to incorporate them into my routine. The results were remarkable: lavender-scented Epsom salt baths significantly alleviated my skin issues and improved my sleep quality, reducing my anxiety and irritability.

By managing my stress levels, I’ve become more productive, focusing my energy on tasks instead of worries.

Audible: Enhance Learning and Reduce Stress

Continuing on the theme of stress relief, I recently adopted a morning ritual of listening to audiobooks during breakfast. This practice not only reduces stress but also enhances my knowledge.

While traditional reading has its merits, audiobooks can be more practical in certain situations, like multitasking while doing laundry or commuting.

For instance, during my final day in Lethbridge in 2021, I listened to James Clear's "Atomic Habits" while tidying my apartment and driving back to Calgary.

I utilize Audible, which provides me with a credit each month to purchase audiobooks (credits can accumulate if not used immediately), along with a vast selection of included titles.

You don’t have to stick with Audible, but investing in audiobooks is a fantastic way to make productive use of what would otherwise be "unproductive" times.

Online Courses: Continuous Skill Enhancement

Investing in education is another vital way to continually grow your skill set. I particularly enjoy taking online courses to learn skills that are applicable to my work.

When people think of self-investment, acquiring new skills often comes to mind—and for good reason. New skills can significantly impact your income, allowing for career shifts or side hustles that generate additional revenue.

These outcomes exemplify why investing in oneself is paramount. The right courses can yield substantial returns, and as long as you choose wisely, the risk of financial loss is minimal.

Some of my preferred online platforms include LinkedIn Learning, edX, Coursera, and Udemy, which offer a wealth of affordable courses. Alternatively, consider in-person classes to gain new skills. The objective is to enhance your knowledge and experience, as these investments will always provide long-term benefits.