Make the Rest of 2022 Your Year: 10 Empowering Strategies
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Chapter 1: Reflections on the Year So Far
The initial months of this year have certainly been tumultuous. From global conflicts to health crises and shifts in legislation, there’s been a whirlwind of events outside our control that can provoke significant emotional turmoil.
These feelings, whether they stem from joy or sorrow, can often serve as distractions. More frequently than not, we stumble because we let these distractions cloud our focus. Life is essentially a continuous effort to sidestep distractions to achieve our desires. These diversions can be subtle, almost as elusive as a gnat, but with introspection, we can identify what’s beneficial and what’s not.
It’s irrelevant how the first half of your year unfolded; perhaps you found joy in it. That’s wonderful! However, the latter half is ripe for remarkable comebacks and accomplishments—or for setbacks. Let’s strive for the former.
Instead of waiting for tomorrow to be great, make today count.
Here are some suggestions and habits to help make the rest of 2022 truly yours. Consider these ideas; whether you implement them or not, I hope they ignite a spark within you, encouraging you to embrace your ideal self and life.
Section 1.1: Embrace Solitude and Nature
Taking a daily walk for at least 20 minutes can be a game-changer for anxiety, restlessness, and overthinking. I often find that a stroll through the forest allows me to enter with a cluttered mind and emerge rejuvenated and motivated. There’s a certain magic in moments of solitude.
Section 1.2: Cultivate a Creative Habit
Publishing content consistently—aiming for one to two posts daily—is essential for me. I relish the act of creation itself. While the outcomes may not energize me, the process of creating is exhilarating.
Chapter 2: Breaking Free from Distractions
The first video, Anne Wilson - Sunday Sermons (Official Music Video), captures the essence of finding solace and inspiration amidst life’s chaos.
Taking a break from my phone, particularly from platforms like Instagram, is crucial. The constant scrolling is gradually draining my energy.
Section 2.1: Foster a Reading Habit
Reading daily has always been a passion of mine. However, I’ve noticed myself leaning more towards Netflix lately. Yet, I find that once I read just a page, it becomes easier to dive into twenty pages. Learning should be a daily pursuit.
Section 2.2: Incorporate Fasting
Occasionally engaging in fasting is beneficial for my body. Our bodies function like factories, and constant eating can wear down our “workers”—the organs. Fasting also serves as a practice of discipline by forgoing a basic necessity.
Section 2.3: Reflect and Embrace Silence
Taking time to reflect and enjoy the silence can provide clarity and peace.
Section 2.4: Take More Risks
Be it striking up a conversation with someone new, sending that direct message or email, or even attempting a daring leap off a diving board—embracing risks leads to a wealth of experiences and opportunities.
Section 2.5: Engage in Deep Work
Devoting two to four hours each day to focused work without distractions is vital.
Go all out with your endeavors. Approach your tasks with fervor; break the norms and see where it leads you.
The second video, 4 Ways To Be 10x More Productive In 2022, provides valuable insights on enhancing productivity and making the most out of your time.