Quote by Sarah Ban Breathnach

> "A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery."

My journey through loss began in December 2016 with the sudden passing of my father, followed by the unexpected loss of my mother in December 2021. During these challenging times, I took on the role of caretaker for my parents while also advocating for my youngest sibling. As the eldest child, I naturally assumed leadership within my family, though my efforts were often met with resistance. My identity and wisdom were frequently overlooked, leading me to realize that I had to redefine my place within the family unit. The absence of my parents marked the start of a new chapter in my life.

The concept of new beginnings can be daunting. It often requires us to confront fears and leave behind familiar comforts. At the start of 2022, I penned an article titled "The Power of Reset," where I explored the importance of reevaluating and recalibrating our lives. Grief became a significant aspect of this reflection, shaping my understanding of life's unpredictability.

The metaphor of Spring serves as an apt comparison for starting over. The season brings warmth, vibrant flowers, and new growth, symbolizing renewal and hope. However, Spring follows Winter, a time marked by coldness and stagnation, where life seems to retreat.

Winter can feel like a challenging season, particularly for those of us in the Midwest, where harsh temperatures and snowstorms can weigh heavily on the spirit. Personally, this season has often been intertwined with my experiences of loss. In contrast, Spring represents the promise of new possibilities and growth, emerging from the trials of Winter. Each person experiences their own cycles of Spring and Winter, regardless of their willingness to embrace them.

Section 1.1: The Challenge of Writing About New Beginnings

Writing about the notion of starting over is an uncomfortable endeavor. There is no single solution or path that universally applies to everyone facing this challenge. However, I have identified several principles that may help us navigate the process of renewal:

1. Embrace Presence

   Being present is a conscious choice that requires effort. It's essential to engage with our surroundings actively, creating an environment that allows us to receive the blessings that life offers.

2. Practice Self-Compassion

   For those of us who tend to be self-critical, it's vital to recognize that excessive criticism can hinder growth. Instead, we should focus on nurturing our potential and progress.

3. Conduct Self-Evaluations

   Regular self-assessment helps us clarify our goals and motivations. Asking ourselves meaningful questions can guide us toward a deeper understanding of our priorities.

4. Welcome Discomfort

   Discomfort often signals the potential for transformation. Rather than shying away from it, we should view discomfort as an essential part of our growth.

5. Cultivate Creative Possibilities

   Moments of creative inspiration often emerge during times of challenge. By remaining open to new ideas and perspectives, we can reimagine what is possible in our lives.

6. Remain Open to Spiritual Movement

   Movement in life is essential for growth and transformation. Each person's journey is unique, and the act of starting over invites us to deepen our understanding of purpose.

As we navigate our journeys, remember: you have the power to start anew. Each setback can be an opportunity for growth, and your past does not define you. Embrace the journey of starting over, for it may lead to the realization of your true potential. Trust the process!